diff --git a/Example-script-python.md b/Example-script-python.md
index 064a100..1ec1447 100644
--- a/Example-script-python.md
+++ b/Example-script-python.md
@@ -14,3 +14,6 @@ url = URL + chat_id=%s&disable_web_page_preview=1&text=%s % (KEY, TEXT)
 if sys.argv[1] != 'Direct Play' and sys.arv[1] != 'Copy':
     requests.get(url, timeout=timeout)
 ```
+
+
+Throttle download speed on sabnzbd or nzbget https://gist.github.com/Hellowlol/a5d0cab4bde185b38404
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